In this class, we will cover:

• A brief history of Leclaire Hypnobirthing
• The definition of Hypnobirthing
• The tools to create a more comfortable and joyous birth
• Approaches to ease or eliminate fear and anxiety
• Practice and review of scripts and imagery
• Strength of language
• Review of pain perceptions and how to alter them
• Reinforcement of positive belief systems and redefining unhealthy ones
• Role of partner

It helps couples to transition and transform fear and anxiety into confidence.